I've lived most of my life feeling like I'm obliged to say yes to things. From going out drinking with my mates to making work commitments that are taking me away from quality time with my family. Our culture has conditioned us to feel guilty when we say no to things but what we really need to do is respect our boundaries.Continue Reading
I've always thought that I needed to feel motivated to get my butt off the couch and get stuff done. Thankfully I discovered that that is not the case before I give in to the procrastination too much.Continue Reading
This week I've been thinking about legacy and what I will pass down to my kids. I have always been a pretty sentimental guy and the fact that I won't be around forever has hit me pretty hard recently.Continue Reading
n this episode, Ro and Mitch dive into their experiences with depression and mental health and then chat about how they have dealt with the issues that have troubled them.Men are often too proud or afraid to share how they are feeling and lack the confidence to reach out when they need help. Together we can have the conversations that need to be had and reach a hand out to those that need it.