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Weekly Thought | The Power of Saying No

I've lived most of my life feeling like I'm obliged to say yes to things. From going out drinking with my mates to making work commitments that are taking me away from quality time with my family. Our culture has conditioned us to feel guilty when we say no to things but what we really need to do is respect our boundaries.
Nov 28, 2019
Mitch Barber
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Video

Weekly Thought | Action Comes Before Motivation

I've always thought that I needed to feel motivated to get my butt off the couch and get stuff done. Thankfully I discovered that that is not the case before I give in to the procrastination too much.
Nov 10, 2019
Mitch Barber
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Video

Weekly Thought | Work Life Balance

This week I've been thinking about legacy and what I will pass down to my kids. I have always been a pretty sentimental guy and the fact that I won't be around forever has hit me pretty hard recently.
Oct 9, 2019
Rohit Bangalolelu
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Video

Weekly Thought | You will do everything for the last time!

This week I've been thinking about legacy and what I will pass down to my kids. I have always been a pretty sentimental guy and the fact that I won't be around forever has hit me pretty hard recently.
Oct 6, 2019
Mitch Barber
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Fatherhood

The Seeds of Fatherhood: Purpose in Paternal Relationships

If a tree falls in the forest and no one is around to hear it, does it make a sound? They say an apple doesn’t fall far from the tree, so do the fruits of labour give meaning to existence?
Oct 4, 2019
Aaren Cristini
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Mental Health

Lets Talk Depression and Mental Health

In this episode, Ro and Mitch dive into their experiences with depression and mental health and then chat about how they have dealt with the issues that have troubled them.
Sep 26, 2019
Mitch Barber
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Personal Growth

Dissolving Stress with Vedic Meditation (with Alex Powerlett)

In this episode, we speak with Alex Powerlett, martial artist, acupuncturist and Vedic Meditation teacher based in Melbourne. Alex speaks to us about how we can all benefit from a little Vedic meditation and how easy it can be to dissolve stress and live better lives. It was really interesting to hear how someone living in an urban environment can be so grounded and peaceful.
Sep 6, 2019
Mitch Barber
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Relationships

One more gin and tonic?

I was in a bar in Melbourne knocking back G and T's with a mate after a work gathering, in deep enough to loosen our lips and get to the good conversation. Talk about our plans for the future was mixed in with the usual banter you might hear at any crappy pub. Little did I know my life was about to change forever, and not in the way you might expect.
Aug 30, 2019
Mitch Barber