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Mental Health

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Mental Health

Lets Talk Depression and Mental Health

In this episode, Ro and Mitch dive into their experiences with depression and mental health and then chat about how they have dealt with the issues that have troubled them.
Sep 26, 2019
Mitch Barber
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Mental Health

The Power of Vulnerability

As human beings we are born vulnerable and die vulnerable but somewhere in the middle we loose the ability to open up really share what we are feeling.
Jan 24, 2019
Mitch Barber
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Mental Health

How being more vulnerable will change your life.

Vulnerability doesn't come easily to men, or to women for that matter. But it's incredibly important for our wellbeing to share how we are feeling and to clean out our built up emotional baggage.Our lives depend on it.
Jan 16, 2019
Mitch Barber
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Mental Health

Insecurities

In a society that values bigger, better and faster, it can be difficult to overcome your insecurities and become a confident person.
Dec 28, 2018
Mitch Barber