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Personal Growth

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Personal Growth

Dissolving Stress with Vedic Meditation (with Alex Powerlett)

In this episode, we speak with Alex Powerlett, martial artist, acupuncturist and Vedic Meditation teacher based in Melbourne. Alex speaks to us about how we can all benefit from a little Vedic meditation and how easy it can be to dissolve stress and live better lives. It was really interesting to hear how someone living in an urban environment can be so grounded and peaceful.
Sep 6, 2019
Mitch Barber
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Personal Growth

Building Self Esteem via Achievable Challenges

Do you remember a time in your life when you didn't feel good enough? Maybe everything you did seemed to fail and you began to feel worthless.
Aug 8, 2019
Mitch Barber