I've lived most of my life feeling like I'm obliged to say yes to things. From going out drinking with my mates to making work commitments that are taking me away from quality time with my family. Our culture has conditioned us to feel guilty when we say no to things but what we really need to do is respect our boundaries.

I've always thought that I needed to feel motivated to get my butt off the couch and get stuff done. Thankfully I discovered that that is not the case before I give in to the procrastination too much.

This week I've been thinking about legacy and what I will pass down to my kids. I have always been a pretty sentimental guy and the fact that I won't be around forever has hit me pretty hard recently.

This week I've been thinking about legacy and what I will pass down to my kids. I have always been a pretty sentimental guy and the fact that I won't be around forever has hit me pretty hard recently.

In this episode, Ro and Mitch dive into their experiences with depression and mental health and then chat about how they have dealt with the issues that have troubled them.

In this episode, we speak with Alex Powerlett, martial artist, acupuncturist and Vedic Meditation teacher based in Melbourne. Alex speaks to us about how we can all benefit from a little Vedic meditation and how easy it can be to dissolve stress and live better lives. It was really interesting to hear how someone living in an urban environment can be so grounded and peaceful.

Being Men is back and better than ever! In this episode Ro and Mitch chat about their own experiences with relationships and get vulnerable with the details. They dive deep into conflict resolution, finding love, sex and so much more. Enjoy!

When you tell people you're going to become a dad they always say one of two things. 1. ‘You’re going to be a great dad!’ or 2. ‘It’s going to be the best time of your life’.