With all that is happening in the world right now, Ro and I thought we would record a weekly episode where we chat about what we are doing to look after ourselves while we are in social isolation. It's important at this time to stay connected so please get in touch with us if you need mental and emotional support. We are all in this together! Please enjoy episode one of the Quarantine Sessions!
Some useful services are listed below if you are feeling overwhelmed and need extra support.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 80
Confidential Helpline: 1800 737 732
Mensline: 1300 78 99 78
Relationships Australia: 1300 364 277
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