As men it is crucial for us to re-learn this skill. Not only for our own mental health but for the health of the community as-well. The suicide rates for men are three times higher than they are for females. We need to realise that it is ok to speak up if we are feeling down and that it doesn't mean we are weak.
There is no strength without vulnerability.
In this episode Mitch and Ro discuss how they have struggled to be vulnerable in their lives and the ways they have opened up, as well as the benefits of doing so.
Join hundreds of men in an exploration of what it means to be a man and get fortnightly updates with fresh content, events and so much more.