In this episode we speak with Alex Powerlett, martial artist, acupuncturist and Vedic Meditation teacher based in Melbourne.
Alex speaks to us about how we can all benefit from a little Vedic meditation and how easy it can be to dissolve stress and live better lives. It was really interesting to hear how someone living in an urban environment can be so grounded and peaceful.
Alex made us feel so relaxed while we were talking to him and we hope he has the same effect on you!
All of the links and resources mentioned in this episode are listed below.
Alex's website - https://www.alexpowerlett.com/
JUSTIN BALDONI: ON THE POWER OF REFLECTION FOR LIFELONG RELATIONSHIPS - https://jayshetty.me/justin-baldoni/