Mitch Barber
About Author
September 6, 2019
 in 
Personal Growth

Dissolving Stress with Vedic Meditation (with Alex Powerlett)

'It's to transcend your current state of awareness and to move to a place of being, which is essentially you without your thoughts.'
Mitch Barber
About Host
Rohit Bangalolelu
About Host
Alex Powerlett
Guest InfoGuest

In this episode we speak with Alex Powerlett, martial artist, acupuncturist and Vedic Meditation teacher based in Melbourne.

Alex speaks to us about how we can all benefit from a little Vedic meditation and how easy it can be to dissolve stress and live better lives. It was really interesting to hear how someone living in an urban environment can be so grounded and peaceful.

Alex made us feel so relaxed while we were talking to him and we hope he has the same effect on you!

Enjoy!

All of the links and resources mentioned in this episode are listed below.

Alex's website - https://www.alexpowerlett.com/

Reccomendations

JUSTIN BALDONI: ON THE POWER OF REFLECTION FOR LIFELONG RELATIONSHIPS - https://jayshetty.me/justin-baldoni/

NEW DADS - https://iview.abc.net.au/show/new-dads/video/RN1811H026S00

THE PORTAL - https://www.youtube.com/watch?v=KkfyntkbpWI&feature=youtu.be&fbclid=IwAR3l0oOGqYnPcrkaRvoLSLWEXqJZZjR3ia7fS2JfnZ4zEjcZ-dQ4VF5e7k4

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