In this episode, Ro and Mitch dive into their experiences with depression and mental health and then chat about how they have dealt with the issues that have troubled them.
Men are often too proud or afraid to share how they are feeling and lack the confidence to reach out when they need help. Together we can have the conversations that need to be had and reach a hand out to those that need it.
If you or anyone you know needs help please reach out, if we talk to each other we can change peoples lives.
Some useful links for more info on depression and mental health.
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